Learn It Properly
Plain-English writing on hormones, longevity and living well, with the science kept in and the jargon left out. This is where I teach.
RecoveryCan Your Cells Remember Pain? The Role of Mitochondria and Epigenetics in Chronic Pain
Some pain outlasts the injury because the nerve itself changed: mitochondria stuck running hot, and gene switches that never reset. What the evidence shows, and where treatment can act.
MetabolicThe Mitochondrial Connection: How Diabetes and Chemotherapy Can Drive Peripheral Neuropathy
Diabetes and chemotherapy reach nerve pain by different routes, but the failure point is the same: the mitochondria. What the evidence supports, and where it runs out.
LongevityGet Stacked
Peptides are 120 years old, not a fad. Dr. Young on the stacks in high rotation in her practice, why physicians hesitate, and why you should never buy vials off the internet.
HormonesLet's Talk About Sex
Testosterone, estrogen, dopamine, cortisol: Dr. Young on the chemistry behind midlife desire, and what to do when the mix stops working.
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What I'm reading, what's changed my mind, and what's worth your attention in longevity. No hype and no spam, roughly once a month.
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