The learning hub
Learn it properly.
Plain-English writing on hormones, longevity and living well, with the science kept in and the jargon left out. Where I teach, not just appear.
HormonesWhat "normal" hormones actually miss.
Why an in-range lab can still leave you flat — and what we look at instead.
Jun 2026 · 6 minRead →
MetabolicGLP-1s, honestly: who they're for.
The hype, the real use case, and the questions to ask before you start.
May 2026 · 7 minRead →
RecoveryPeptides without the hype.
What these signaling molecules do — and where the line is.
May 2026 · 5 minRead →
HormonesPerimenopause isn't a waiting room.
You don't have to white-knuckle the decade before menopause. Here's the plan.
Apr 2026 · 8 minRead →
LongevityThe unglamorous basics that actually work.
Before the peptides and the HBOT: the boring things that move the curve most.
Apr 2026 · 6 minRead →
MetabolicHow to read your own labs.
The handful of markers worth watching, and what "optimal" really means.
Mar 2026 · 9 minRead →
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The Longevity Letter · monthly
One a month, worth opening.
What I'm reading, what's changed my mind, and what's worth your attention in longevity — no hype, no spam.
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