Dr. Renee Young
The Longevity Toolkit

What Are You Actually Solving?

The toolkit runs deep, but we don't start with the tools. We start with your objective, then reach for what the evidence and your biomarkers support. The tool serves the strategy, and the fundamentals come before the exotic.

Hormone optimizationFlagship · Endocrine & Hormone Optimization
The highest-leverage lever

Hormones, Calibrated

Past the mid-forties, hormones are the single highest-leverage lever we have, and the one most often guessed at. When estrogen, progesterone, testosterone and thyroid drift, the fallout shows up everywhere: energy, sleep, mood, memory, body composition, libido, and long-term bone and heart health.

I use bioidentical hormone replacement and pellet therapy, calibrated to your labs and your symptoms instead of a chart. We start from a comprehensive hormone panel, match the protocol to how you actually feel, then re-test and adjust as your body changes. Your numbers set the dose, every time.

It is also where honesty matters most. If hormones are not your root driver, I will tell you, and we will look elsewhere.

Perimenopause & menopauseEnergy & sleepMood & focusBody compositionLibidoBone & heart

The Toolkit, Graded on Evidence

Eleven tools. Each one
labeled for how good
the evidence actually is
Strong · well-established, where most plans start
Advanced Functional Labs & BiomarkersConventional and functional panels, read together.
VO₂ Max & Performance TestingOne of the strongest single predictors of healthspan.
Endocrine & Hormone OptimizationThe highest-leverage lever past midlife, dosed to your labs.Flagship
Cutting-edge · advanced metabolic & peptide work
Selective · matched to the case
IV & NAD+ therapyNutrient and NAD+ support matched to measured deficits.
Hyperbaric oxygenHBOT for recovery and cellular repair, run safely.
Regenerative Pain Care & MobilityProlozone, prolotherapy and laser options for mobility. Explore →
Frontier · at the front of the pack

Protocols, pricing and booking all live at the clinic.

See the full treatment detail at the clinic →

What Each One Is For

The main tools, their job,
and how strong
the evidence is
Therapy
What it's for
Evidence
Endocrine & Hormone Optimization

Midlife energy, sleep, mood and body composition when hormones are the root driver.

Strong · well-established
VO₂ Max & Performance Testing

Turning "how am I doing?" into a baseline we can act on, one of the best longevity predictors.

Strong · predictive
Peptide therapy

Targeted recovery, metabolic and repair support, used precisely and monitored.

Cutting-edge · advanced
IV & NAD+ therapy

Nutrient and NAD+ support matched to whatever your labs show is actually low.

Selective · case-by-case
Regenerative (stem / exosome)

Repair and recovery signaling, reserved for when the case genuinely fits.

Frontier · early evidence
How I decide what to use
i

Start with data

Nothing enters the plan before we've actually measured it.

ii

Match to the objective

Your objective picks the tool. Whatever's fashionable this year doesn't.

iii

Monitor honestly

We track whether it's genuinely working, and say so if it isn't.

iv

Set it aside

When a tool's job is done, it comes back out of the plan.

Earning their place

Bold, but Never Reckless

The most advanced therapies on this page carry the most uncertainty, so they get the hardest look. Enthusiasm on its own has never put anything into a plan.

Each one has to clear the same three tests before I'll use it, and it stays under review the whole time it's in play.

01
A real mechanismPlausible biology and real data behind it. Testimonials don't count.
02
A monitored protocolMeasured before, tracked during, adjusted on the numbers.
03
An honest labelYou always know whether a tool is settled or still early.

FAQs

The questions I get
before the first visit
Is this right for me?+
If you're well but not optimized, or "normal on paper" but not feeling it, yes. The first visit is diagnostic: we look at the whole picture and I'll tell you honestly whether these tools belong in your plan.
Are the advanced therapies safe?+
Every therapy here is used within a monitored, evidence-led protocol, measured before, tracked during, and stopped when its job is done. I stay firmly on the right side of the line between precise and reckless.
Do I have to do everything at once?+
No. We sequence it: data first, then the highest-leverage levers, then targeted therapies only if they fit. Most plans are simpler than people expect.
How much does it cost?+
It depends entirely on your plan. We're transparent about pricing at the consultation, once we know what you actually need.
Speaking · Advisory · Media

Put This to Work

Bring me in to show your audience how this is done, or come to the clinic and we'll build your strategy properly.

Thought leadership · speaking · advisory