Dr. Renee Young
The toolkit

What are you actually solving?

The toolkit runs deep, but we don't start with the tools. We start with your goal, then reach for what the evidence and your data support. The tool serves the plan, and the basics come before the exotic.

Hormone optimizationFlagship · Hormone optimization
The highest-leverage lever

Hormones, dialed in.

Past the mid-forties, hormones are the single highest-leverage lever we have, and the one most often guessed at. When estrogen, progesterone, testosterone and thyroid drift, the fallout shows up everywhere: energy, sleep, mood, memory, body composition, libido, and long-term bone and heart health.

I use bioidentical HRT and pellet therapy, dosed to your labs and your symptoms rather than a chart. We start from a full hormone panel, match the plan to how you actually feel, then re-check and adjust as your body changes. Never a fixed protocol. Always your numbers.

It is also where honesty matters most. If hormones are not your root driver, I will tell you, and we will look elsewhere.

Perimenopause & menopauseEnergy & sleepMood & focusBody compositionLibidoBone & heart
Explore hormone optimization →

The complete toolkit.

Eleven tools, each
labeled for what it's for
and how strong the evidence is
Strong · well-established, where most plans start
Cutting-edge · advanced metabolic & peptide work
Selective · matched to the case
Frontier · at the front of the pack

What each one is actually for.

The main tools, their job,
and how strong
the evidence is
Therapy
What it's for
Evidence
Hormone optimization

Midlife energy, sleep, mood and body composition when hormones are the root driver.

Strong · well-established
VO₂ max & diagnostics

Turning "how am I doing?" into a baseline we can act on, one of the best longevity predictors.

Strong · predictive
Peptide therapy

Targeted recovery, metabolic and repair support, used precisely and monitored.

Cutting-edge · advanced
IV & NAD+ therapy

Nutrient and NAD+ support matched to real lab deficits, not blanket infusions.

Selective · case-by-case
Regenerative (stem / exosome)

Repair and recovery signaling, reserved for when the case genuinely fits.

Frontier · early evidence
How I decide what to use
i

Start with data

Nothing enters the plan before we've actually measured it.

ii

Match to the goal

The tool follows the objective, not the trend of the moment.

iii

Monitor honestly

We track whether it's genuinely working, and say so if it isn't.

iv

Set it aside

When a tool's job is done, it comes back out of the plan.

Earning their place

Bold, but never reckless.

The most advanced therapies on this page carry the most uncertainty, so they get the most scrutiny, not the least. Nothing goes into a plan on enthusiasm alone.

Each one has to clear the same three tests before I'll use it, and it stays under review the whole time it's in play.

01
A real mechanismPlausible biology and data behind it, not a testimonial.
02
A monitored protocolMeasured before, tracked during, adjusted on the numbers.
03
An honest labelYou always know whether a tool is settled or still early.

FAQs

The questions I get
before the first visit
Is this right for me?+
If you're well but not optimized, or "normal on paper" but not feeling it, yes. The first visit is diagnostic: we look at the whole picture and I'll tell you honestly whether these tools belong in your plan.
Are the advanced therapies safe?+
Every therapy here is used within a monitored, evidence-led protocol, measured before, tracked during, and stopped when its job is done. I stay firmly on the right side of the line between precise and reckless.
Do I have to do everything at once?+
No. We sequence it: data first, then the highest-leverage levers, then targeted therapies only if they fit. Most plans are simpler than people expect.
How much does it cost?+
It depends entirely on your plan. We're transparent about pricing at the consultation, once we know what you actually need, never before.
The Longevity Letter · monthly

Keep up with the evidence.

The toolkit changes as the science does. Once a month I share what's genuinely moved, what I've added or dropped, and what's still just hype, straight to your inbox.

Thought leadership · speaking · advisory